20 Pax suffered the early morning heat at Bastille.

The Warmup, In Cadence:

• 30 SSHs
• 20 Arm circles
• 10 Windmills
• 10 Willy Mays Hayes
• 15 Merkins

The Hill

The pax jogged to the top of market street for 3 sets of exercise followed up by Brookgreen hill runs

Set 1

• Bows and Toes plank
• 20 Plank Jacks
• 20 Mountain Climbers
• 20 Merkins

Charged down Brookgreen hill, charged up Brookgreen hill

Set 2

• 20 Backstep Lunges
• 45 Second Highplank
• 20 Mountain Climbers
• 15 Merkins

Charged down Brookgreen hill, charged up Brookgreen hill

Set 3

• 20 Bodyweight squats
• 45 Second Back Plank
• 20 Peter Parkers
• 15 Merkins

This time, we charged down Greenview drive, bear crawled halfway back up, and sprinted the rest

Recovery jog to the Weaver Street wall

• 15 Dips
• 10 Irkins

Mary

• 20 Long Slow Flutters
• 30 Second Freddy Mercury
• Adolphus’s hippy-boy Yoga challenge

The end