28 PAX posted for a Knoxville (aka Bee Sting, aka Wasp, aka Saxon) Q on this gorgeous morning at OEC.

Run to upper parking lot

SSH, Willie Mays Hayes, Wind Mills, Arm Circles, Merkins

Run to path above tennis courts

Dips, Overhand pull ups, Dips, Underhand pull ups

Run to tennis courts

All – run 6 court lengths twice

1’s – Air squats, 2’s 6 court lengths twice – switch

1’s – vertical plank, 2’s count to 15 air squats then run 6 court lengths – switch

1’s – traveling burpees 2 courts, run back, 2’s do planks – switch

1’s – 25 punch crunch on each side with 2’s help – switch

1’s – Lunges 4 court lengths, 2’s bear crawl 1.5 court lengths – switch

1’s – use 2’s to do 25 erkins – switch

1’s – use 2’s to do 25 derkins – switch

1’s – Carolina Dry Docks, 2’s run 6 court lengths – switch

Mary

Long slow flutter, American hammers

COT