<span style=”font-size: 10.5pt;font-family: ‘Helvetica’,sans-serif;color: #444444″>26 Pax posted for a fired-up Wuerffel-led suicide driven beat down. </span>
<span style=”font-size: 10.5pt;font-family: ‘Helvetica’,sans-serif;color: #444444″>The Warm Up</span>
<span style=”font-size: 10.5pt;font-family: ‘Helvetica’,sans-serif;color: #444444″>Warm up jog to the parking lot at the top of the hill</span>
- <span style=”font-size: 10.5pt;font-family: ‘Helvetica’,sans-serif;color: #444444″>30 SSHs</span>
- <span style=”font-size: 10.5pt;font-family: ‘Helvetica’,sans-serif;color: #444444″>20 Arm Circles</span>
- <span style=”font-size: 10.5pt;font-family: ‘Helvetica’,sans-serif;color: #444444″>10 Good Mornings</span>
- <span style=”font-size: 10.5pt;font-family: ‘Helvetica’,sans-serif;color: #444444″>10 Willy Mays Hayes</span>
- <span style=”font-size: 10.5pt;font-family: ‘Helvetica’,sans-serif;color: #444444″>25 Mountain Climbers</span>
- <span style=”font-size: 10.5pt;font-family: ‘Helvetica’,sans-serif;color: #444444″>10 Extra Slow Merkins</span>
<span style=”font-size: 10.5pt;font-family: ‘Helvetica’,sans-serif;color: #444444″>The Suicides:</span>
<span style=”font-size: 10.5pt;font-family: ‘Helvetica’,sans-serif;color: #444444″>Next the pax ran down the hill, then down the other hill, to the tennis courts. </span>
<span style=”font-size: 10.5pt;font-family: ‘Helvetica’,sans-serif;color: #444444″>Using 3 of the 6 courts, we ran</span>
- <span style=”font-size: 10.5pt;font-family: ‘Helvetica’,sans-serif;color: #444444″>Regular suicides</span>
- <span style=”font-size: 10.5pt;font-family: ‘Helvetica’,sans-serif;color: #444444″>10 merkins</span>
- <span style=”font-size: 10.5pt;font-family: ‘Helvetica’,sans-serif;color: #444444″>10 body weight squats</span>
- <span style=”font-size: 10.5pt;font-family: ‘Helvetica’,sans-serif;color: #444444″>Bear Crawl Out, back pedal back suicides</span>
- <span style=”font-size: 10.5pt;font-family: ‘Helvetica’,sans-serif;color: #444444″>10 wide grip merkins</span>
- <span style=”font-size: 10.5pt;font-family: ‘Helvetica’,sans-serif;color: #444444″>10 body weight squats</span>
- <span style=”font-size: 10.5pt;font-family: ‘Helvetica’,sans-serif;color: #444444″>Walking lunge out, laterals facing right suicides</span>
- <span style=”font-size: 10.5pt;font-family: ‘Helvetica’,sans-serif;color: #444444″>10 merkins</span>
- <span style=”font-size: 10.5pt;font-family: ‘Helvetica’,sans-serif;color: #444444″>10 sumo squats</span>
- <span style=”font-size: 10.5pt;font-family: ‘Helvetica’,sans-serif;color: #444444″>Traveling burpees out, laterals facing left suicides</span>
- <span style=”font-size: 10.5pt;font-family: ‘Helvetica’,sans-serif;color: #444444″>10 merkins</span>
- <span style=”font-size: 10.5pt;font-family: ‘Helvetica’,sans-serif;color: #444444″>10 body weight squats</span>
<span style=”font-size: 10.5pt;font-family: ‘Helvetica’,sans-serif;color: #444444″>We closed with suicides across all six tennis courts</span>
<span style=”font-size: 10.5pt;font-family: ‘Helvetica’,sans-serif;color: #444444″>Strength Building</span>
<span style=”font-size: 10.5pt;font-family: ‘Helvetica’,sans-serif;color: #444444″>At the wall and rails we did</span>
- <span style=”font-size: 10.5pt;font-family: ‘Helvetica’,sans-serif;color: #444444″>2 sets of 15 dips</span>
- <span style=”font-size: 10.5pt;font-family: ‘Helvetica’,sans-serif;color: #444444″>2 sets of alternating grip, row pull-ups</span>
<span style=”font-size: 10.5pt;font-family: ‘Helvetica’,sans-serif;color: #444444″>Mary</span>
- <span style=”font-size: 10.5pt;font-family: ‘Helvetica’,sans-serif;color: #444444″>25 LBCs</span>
- <span style=”font-size: 10.5pt;font-family: ‘Helvetica’,sans-serif;color: #444444″>15 Long Slow Flutters</span>
- <span style=”font-size: 10.5pt;font-family: ‘Helvetica’,sans-serif;color: #444444″>15 Heals to the heavens</span>
- <span style=”font-size: 10.5pt;font-family: ‘Helvetica’,sans-serif;color: #444444″>15 WWIIs (They’re why we won the war)</span>
- <span style=”font-size: 10.5pt;font-family: ‘Helvetica’,sans-serif;color: #444444″>40 seconds of 6 inch (it’s perfectly normal) leg raise</span>
<span style=”font-size: 10.5pt;font-family: ‘Helvetica’,sans-serif;color: #444444″>Welcome FNGs Clutch, Prefontaine, and Kitten!</span>