Mosey down to track

15 ssh

10 windmill

12 imperial walker

10 arm circles and reverse

15 mtn climbers

Track o rama

Run a lap

15 merkins

15 Dips

15 squats

Fast Lap

15 irkins

15 dips

15 squat

Lap

15 squats

15 dips

15 derkins

Fast lap

15 squats

15 dips

15 merkin climbers

Next 2 laps (split in 2 groups)

Half run, half stay and do exercises Burpees, frog jumps and other fun things

Final lap – then 15 squats 30 dips 15 mountain climbers

Mosey back to Upper lot for

Mary

15 LSF

15 LBCs

15 Peter Parkers

15 box cutters

10 count around LAP – Thx Bushwood