Warmup

Indian Run long way down to track

30 SSH

Imperial walker X12

Good morning x10

Mountain climbers x10

Merkinsx10

Dips x12 cadence

Jump squats x12 OYO

Merkin climbers 1 of each and then 2 etc. up to 6

Rinse repeat x 2

bear crawl across field – 12 Burpees plank and wait for Six Rinse repeat x3

Back to bench for 2 more rounds

Dips x12

Power jumps x12

Merkin Climber progression to 6

Indian run back to parking lot for Mary

Peter Parker

Parker Peter

LBC

WWII

Heels to Heaven (modified – Thx PBR)

Plank