8 PAX posted for their pre-Thanksgiving workout in order to justify more calories tomorrow. 48 degrees and solid rain made it extra gloomy this morning. The PAX ran to Cobb parking deck to escape the rain but believe me there was no idling or loitering.
Warmup:
20 x SSH
12 x Imperial Walker
20 x Arm circles
20 x mountain climber
10 x merkins
The Thang:
Run to 2<sup>nd</sup> level of parking deck and complete:
10 regular pushups
10 WWII’s
10 wide pushups
10 LBC’s
10 diamond pushups
10 Rocky Balboa’s
Run to 3<sup>rd</sup> level and repeat above
Run to 4<sup>th</sup> level and repeat above
Run to 5<sup>th</sup> level and repeat above
Run to 6<sup>th</sup> level which is uncovered to soak in some rain before returning to the 5<sup>th</sup> level and completing:
20 squats
10 WWII’s
20 lunges
10 LBC’s
20 calf raises
10 Rocky Balboa’s
Run down to 4<sup>th</sup> level and repeat above
Run down to 3<sup>rd</sup> level and repeat above
Run down to 1<sup>st</sup> level and finish strong with:
10 burpees
10 WWII’s
10 burpees
10 LBC’s
10 burpees
10 Rocky Balboa’s
Mary: All plank variations
COT – TClaps to FNG, Blackball, for his first post in less than ideal conditions, and a reminder of everything we have to be thankful for this holiday