Happy Thanksgiving F3 nation! Today’s Durham Tobacco Trail edition features 4 PAX who braved the cold (24 degrees) to purchase Turkey Day indulgences. Herndon Park was frosty and icy in places but it was a good start to a calorie filled day. On the docket today A-Z exercises. It isn’t as easy as you would expect to fill the alphabet with alliterative names, so some liberties were taken. Think of it as the alphabetical version of F3-9000 fuzzy math.

A-Annihilators, Shoulders x 30 each side
B-Burpees x 15
C-Carolina Dry Docks x 25
D-Derkins x 20
E-Elbow planks x 60 seconds
F-Flerkins, Mc x 20
G-Grapevine x 2
H-Hammers, Russian 30 each side
I-Indian Run to Tobacco Trail
J- Jump Lunges x 25 each side
K-Knee to chest jumps x 30
L-Low Jacks x 1 minute
M-Merkins x 20 Then Run to PAINGROUND
N-Next Up…Dragon Walking
O-Oh no! Bear crawls
P-Pull ups x 10
Q-Quad Hops x 25
R-Running back to main building
S-Snowboarders x 15 each side
T-Tricep dips x 25
U-Up and Downs x 10
V-VJJ’s x 20
W-Wall pushups x 15
X-Xtremely low planks x 40 seconds
Y-Ye olde Wall Jumps x 20
Z-Zoinks! More Burpees x 10

Mary was skipped today. She was in the kitchen cooking us some food. (Sorry to all the Ms who see that, it was your husband’s joke).

Moleskin: Happy Thanksgiving all. Safe travels to those who will be away. Watch out for diabetes. Watch at least 3 hours of football. And if you can’t have a traditional Thanksgiving meal, join me in Marietta, Ohio where I will be looking for the nicest open Chinese Restaurant.