Wodwell.com has been an excellent source of workouts for YHC during the COVID-19 pandemic. On their main page they have a this day in WOD history, and YHC looked up April 15. It turns out today is the 7 year anniversary of the Boston Marathon Bombings. This WOD was created to honor the victims of that tragedy. #bostonstrong.
2 rounds for time:
- 400 m run
- 26 hand release push ups
- 400 m run
- 26 KB swings
- 400 m run
- 26 sit ups
- 400 m run
- 26 deadlifts
- 400 m run
- 26 air squats
- 400 m run
- 26 box jumps