Intro: I joined Marky Mark and Boyardee for some EC push-ups. I also came in today greatly motivated by participating in #thewolf this past Saturday morning.

Warm-up: 50 SSH and 500 lbcs with a partner (one runs while other performs reps)

ME: Curb Appeal

5 merkins on each side with bear crawls in between 10; 15; 20; 25 (Partners run to pull-ups bars to complete 10 pull-ups each)

9 cadence-call burpees to remember Paul Castellano’s inglorious 9 years as head of the Gambino family and then epic assassination at Spark’s Steakhouse in NYC

Supersets: 2 dips in cadence and 2 mountain climbers in cadence; run to top guns with 10 each; crawl bears; increased by 2 each time; crossed from curb to curb with PAX selection move; I believe that we reached 10 and then went onto Bloody Mary

Bloody Mary: Ab exercise to exhaustion and then one runs to do balls-to the-wall when they can’t do anymore; balls to the wall 5 count

Announcements: May 16 is The Gambler in BC; sign up to Q; The Mustang is gone, say hello to the new #thewall this approaching Friday

COT was a quick prayer for the PAX