ArtWorkOut Inspired by Thomas Eakins and the application of the acronym EAKINS to Exicon exercises beginning with corresponding letter. Lost?

WARM UP

SSH X 20, Harvesters, Little Baby Arm Circles, HairyRockettes

THE THANG

Everest, 3xALARMS, King of Hearts, In the plank tonight(managed 3 minutes), Noodling for Catfish, Sneaky Gorilla *they are e actually all in the Exicon.

I am sorry Mary

No time for formal Mary but In the Plank Tonight took care of core.

COT

Announcements for two 2nd F events. A Holiday Beer Ruck? Ask Sodapopinski and 2019 F3Churham Holiday Social. Saturday December 21st, 8PM Top of the Hill Bar in Chapel Hill.