Warm up 

SSH, MWH, Windmill, Imperial Squat Walkers, slow Merkins, Bat Wings(without letting your arms down, arm circles, cherry pickers, reverse arm circles, cherry pickers, overhead clap, hold, seal clap, hold, overhead press), 10 burpees OYO 

ME 

Fellowship run around the bike path to the parking garage. 5 stops for 10 burpees along the way. At the gargae, we climbed to the top getting 10 burpees at each level. 6 levels brought our burpees total to 110.

It was time to step up to the line. 2 minutes of work at each with 30 seconds to recover.  Down the stairs and back to the start.

• Shuffle side to side 
• Hand walk to plank, 5 merkins, hand walk back, 10 squats 
• Tin mans 
• Shuffle side to side 
• Traveling Spider-Man merkins, reverse 
• Freddie Mercury 
• Shuffle side to side 
• Lt dans , reverse 
• Donkey kicks 
• Box cutters 

Mary 

LBCs, high/low plank hold ring of fire, fire hose AKA gas pump, 10 burpees OYO