Warmups

• SSH x 30 IC
• Willie Mays Hays x 10 IC
• Arm Circles x 10 IC
• Reverse Arm Circles x 10 IC
• Imperial Walkers x 15 IC

The Thang

Merkins x 50

Erkins x 50

Man Makers x 25

One Legged Burpees x 50

Racoon Crawl

Intentional Thinker x 100

All you got Sprint x 5 end to end of small soccer field

Lunge Walk accross field

Mary

• LBC x 25 IC
• WWII x 15
• Flutters x 20 IC
• Boat – Canoe (Catskill as lead)

Announcements

• First Sunday Pittsboro, F3 will have a booth contact Bunyan for more info
• Flag Football by Cricket on 6/22
• Something big is September for Vet-Ex by Bunyan and Griswold

COT

“Football is simple, people are complicated” – Mack Brown This is true in most aspects of our daily lives, so go out and work on your relationships…it will pay off.