5 PAX gathered in the gloom in what possibly could have been the last cold morning for a while.
Warmup
SSH IC x50
Arm circles x10 and reverse
Imperial Walker ICx10
WMH ICx10
Good Morning IC x10
5 burpees OYO
The Thang
Mosey to basketball court. Partner up, size does not matter.
- Partner 1: People’s chair, Partner2:bear crawl to end of bb court / crawl bear back
- Partner 1: BTTW, Partner 2: Lunge walk to the end of bb court and back
Repeat
Mosey to arena. Same partners will be doing a Dora.
100 burpees
200 WWIIs
300 Squats
While 1 PAX is doing the exercise other PAX will run half a lap around the arena.
In the interest of time we had to cut this a bit short to allow for Mary and an extended COT.
Mary
Flutter IC x30
LBC IC x20
Ring of fire, first round 5 merkins each, 2nd round low plank hold
COT
Today we are making an effort to increase mental health awareness amongst the PAX. Mental health is a condition that affects approximately 20% of adult men (1 in 5). Encouraged people to share stories and assured that whatever is shared during COT remains confidential. Also, encouraged PAX to listen to the F3 podcast on the topic (https://itunes.apple.com/us/podcast/f3-nation/id1218921251?mt=2&i=1000431825661).
On a personal note, I have signed up to Q twice this week in celebration of my birthday. I wanted to use this opportunity to celebrate life and grab the leadership chances that I can get to become a better person. I am thankful for becoming part of this fine group of men.
Aye!