6 PAX showed up early for EC at Lone Pine Hill and were met by Ito and Slumdog along the way for a total of 8 crazies for hill repeats.

19 PAX showed up in the soupy humid air this morning to continue the sweat-feast.  Here’s what we did:

Warmup:

SSH, Imperial Walkers, Prisoner Squats, Willie Mays Hayes, and merkins.

The Thang:

We used the hill into the Ramses parking lot for a long jacobs ladder starting with 16 merkins at bottom, 15 WWII’s in the middle, and 14 Burpees at the top and counting down 1 at each stop:  Total = 40 merkins, 64 WWII’s and 32 burpees.  Helped keep the sweat flowing…..

Next, we mosey’d down to the very bottom of THWM (all gates were open) and ran up to the parking lot where we did 10 Freddie Mercuries, then ran backwards up to the parking lot tree-line where we did 15 tuck jumps.

Next, we used the guard rails half-way down THWM for 20 pull-ups and 15 decline merkins which we repeated.

We circled up for Mary: 30 LBC’s, 25 Flutter kicks, and a Merkin ring of fire to finish it off.

Strong efforts all around and a river of sweat in the parking lot.

Always an honor – thanks Subprime for the keys.

Gordo