Warm-up: SSH, Imperial Walkers, WMH, Slow Merkins

The Thang:

Everyone grabbed a partner and a cinder block and headed to the middle school lot. Circling the lot, we stopped at each corner.

Overhead carry block to corner, partner sprints ahead and does burpees until partner arrives, switch and head to next corner, second lap changed burpees to squats

Run a lap alternating karaoke, sprint, karaoke, backward run

Next one pax did curls while partner lunge walked to corner and ran around the rest of lot. Switch

Run lap alternating karaoke, sprint, karaoke, backward run

Take blocks to hill. One partner runs up the hill and back while partner does blockies, switch until 50 blockies total.

Tricep dips, then a round of Mary including Flutter kicks, WWIIs, burpees, and T-Bones

COT:

2nd F at high wire this Saturday