Warmup

Side-shuffle hop x25

Good Morning x12

Willie Mays Hays x12

Imperial Walker x12

Mountain Climbers x10

Slow merkins x10

Mountain Climbers x15

Slow merkins x15

The Thang

Mosey to Courtyard across street from parking deck

Air squat x25

Jump Lunge x5

Erkins x5

Bulgarian split-squat right leg x5

Bulgarian split-squat left leg x5

Derkins x5

Weenie-Roast-Box-Jump x5

Jump Lunge x10

Erkins x10

Bulgarian split-squat right leg x10

Bulgarian split-squat left leg x10

Derkins x10

Weenie-Roast-Box-Jump x10

Jump Lunge x15

Erkins x15

Bulgarian split-squat right leg x15

Bulgarian split-squat left leg x15

Mosey to the Track

Slow Merkins x15

Run 400

Overhead Press x40

Slow Merkins x15

Run 400

Overhead Press x40

Slow Merkins x15

Run 400

Overhead Press x40

Slow Merkins x15

Run 400

Mosey to the Wall

BTTW

Mary

Peter Parker x20

Plank Jacks x20

Parker Peter x20

COT

Contact Knope about F3 baseball

2nd F on Friday at Cosmic

2nd F convergence

Prayers for Happy Trees family, as his wife suffers from Vertigo

Prayers for Sherwin’s friend John, struggling with addiction