Warmup

SSH x20

Imperial Walker x12

Mountain Climbers x20

Good Morning x12

High Kicks x12

The Thang

Mosey to Skate Park

100 Burpees in 10 minutes

10 Burpees, Every Minute on the Minute

Mosey to Pullup bars

10 pullups, spotted by partner as necessary

9 pullups

8 pullups

7 pullups

6 pullups

Mosey to Startex

BTTW 10-count ring of fire

People’s Chair 10-count ring of fire

Mary

Grab-bag Mary

Freddie Mercury x20

WWII x20

Flutter Kick x20

Russian Hammer x20

LBC x20

Superman 20 count

J-Lo x20

Peter Parker x20