YHC apparently did a poor job of the pre-workout post which caused confusion amongst the PAX about the theme of the workout. April 10th is the 100th day of the year so that was what the post was intended to say, but that’s not the message that was received. But in reference to the comedian Mitch Hedberg, all the words of the joke will be removed and replaced with new ones…but he’s dead now (very sadly at a young age too I should add)

Warm-up, SSHs, Frankensteins, WMH, some stretching. Bunyan showed up, let’s get started.

10 burpees OYO (the original plan was for 100 burpees during the workout but El Jefe with his awesome T-shirt threatened to go home if we did)

Mosey to the courthouse. 

4 sets of 25 of

Merkins/Squats/Front-Overhead Claps/American hammers

10 burpees OYO

Mosey to Nooe park

Partner dips 4×25

Mosey to a parking lot

Mountain climber/WWIIs x 15

Tap planks/Toe tap jacks x 10

Jack squats/jack planks x 10

Back to AO with some moving lunges and bear crawls

Mary

Plank work to Drake’s 0 to 100

Hello dollies/flutter kicks/leg raises to Nena’s 99 Luftballons (side note, it has a decent beat for a workout so Bunyan thanks for the request)

Announcements

Looking at setting up a table at Pittsboro’s first Sunday events to try to recruit

COT

Look at your goals and break them down to smaller ones and maintain patience and perseverance. Aye!