Warm up:

SSH

Good morning

Willie Mayes Hayes

Arm Circles/Reverse

Slow Merkins

The Thang:

It’s been a while since YHC’s last Q at Hurricanrana. I decided to pull a Q I did a couple of years ago back out. Luckily, today was much warmer than the last time I used the Q. If I remember correctly, I think it was 18 degrees.

The PAX took off to Croasdaile at a fellowship pace. We stopped at each intersection and added an exercise as we went. Tater with the pro-tip of the day: if you run hard, you get a longer rest time.

We completed the following starting out with 1 and adding an exercise at each intersection we passed:

• 10 merkins called out by Roach
• 10 Air squats- YHC
• 10 count V-HOOOOOOLLLLLLDDDDD courtesy of Happy Trees
• 20 count Johnny Dramas- YHC
• Not sure we determined a name, but Soda led us in one legged golf ball pickups. 10 count each leg

Blanch led us at our last stop. Slips my mind what we did.

Sprint to top of Chubb’s hill. Rally back to AO for Mary.

No prayer requests, YHC took us out.