4 for EC 5K and then 7 PAX for the first workout of the year at the mustang

Warmup:

• WMH
• Cherry Pickers
• Arm Circles
• SSH

THAT-THANG:

• Mosey to the parking lot
  • hold plank, each pax bear crawl to curb, crawl bear back, and leads PAX in 3 merkins
  • hold bridge, each pax crab walk to curb, walk crab back, leads PAX in 5 dips
  • move back to other curb, 7 stations, each station a different workout, times is PAX running to top of fill and back. (did this twice, different exercises each time)
  • recovery lunge walk to curb and back
  • parking space tracers, burpees at bottom of space (10 spaces total)
• Mosey to mustang statue
  • each pax leads group in a # of merkins representing the hour of day (9,10,11,12,1,2,3) — 7 hour workday?
• Mosey to other side of school, peoples chair and balls to the wall for a bit

Mary:

• Each PAX led the group in one exercise, ALL 20 count IC.

Announcements:

• Stay strong with the forces of nature challenge
• possible convergence between the wall and the mustang for rest or winter, be on the look out
• Q sheets wide open everywhere

BOM:

So nothing really poetic to say today but just wanted to encourage you guys on any resolutions you have set for this year. I’ve seen a lot of things on social media berating people for trying a resolution. I really believe that’s the last thing we need. Encourage, encourage, encourage . Until next time. Aye!