We had come close before. Many times on the cusp, but never over the top. And recorded. While not exactly blazing pace, it had alluded us. No more. YHC saw the opportunity. The PAX accepted the challenge. The barrier would fall that day. This backblast will serve to record the achievement. As all achievements, this one too will seem like nothing when we have achieved more. However, this one should be remembered. It was hot. Very humid. We did it as one PAX. ONE Rabbit. Six miles. Fifty-five minutes. Recorded on Strava.

Warmup:
Reverse lunge
Squats

The Thang:
6 miles within 55 minutes. All PAX had to finish. We would stay on roads.

Mary:
Cooldown runners stretch.
-middle
-left side
-right side
-middle

Announcements:
Prayers for Grunge in his pursuit of the F3 Tough on Friday.

COT:
Thanks for coming out. It’s always great to achieve something before 7 am. Now we set our sights for 6 miles on the trails. And then 6.5 miles on the roads.