YHC has learned to love and appreciate the Rabbit AO. It’s a nice change of pace and a great way to get the heart rate up and force YHC to get out of his comfort zone (and hopefully shed some extra pounds). So when the call came out that a Q was needed I was happy to jump in.

Warm-up

• Jog around the parking lot
• Lunge Walks
• Toy Soldier Walks
• Stretch PAX Choice

Thang

There have been many distance based events at the Rabbit but YHC hasn’t recalled any 5Ks for whatever reason. Perhaps the distance is too short for the Rabbit faithful. So YHC mapped out a run that would get us to an unofficial, official 5K.

Mary

• Stretch PAX Choice
• Flutter Kicks x 20 IC
• Merkins x 20 IC

Announcements

• The 2nd annual Gambler is coming 4/6
• Nescafe is participating in the Zika Malawi run on the same day (4/6). He is looking for sponsors.
• Kudos to F3 Custom HTL participants

COT/BOM

Kudos to Nescafe for his citizenship award from UNC. It’s great to see F3 PAX recognized for their efforts in the community, in their work, and whatever they take on. It’s a testament to the fact that with dedication effort comes reward in some form or another. Congrats, Nescafe!