8 pax gathered to help me get the last day of my 51st year of to a strong start!
Warm up:
10IC WMH
10IC IW
5 Inch Worm with Merkin
20IC SSH
Main Event:
Mosey to playground swings and partner up
P1-Amrap Monkey Humpers
P2-Swerkin pyramid 1-10-1
Switchback after each series of reps are completed. P2 is timer
20 Bonnie Blair’s
20 Squats
20 Alternating leg step up
20 Jump Squats
Consecutively, no rest
P1-Hang from pull up bar
P2-Burpee pyramid 1-10-1
Switchback after each series of reps are completed. P2 is timer
Above was modified for time. We started at the top of the pyramid and pax worked down until each partner completed 6 Burpees. Moseyed back to AO for Mary.
Mary:
Asheville Abs
Merkin Ring of Fire