- Warm Up
Lap, SSH, mountain Climbers, shoulder touch Merkins, imperial squat walker
ME
- 10 Burpees, 100yd run
- 10 Burpees, 25 Merkins, 100yd run
- 10 Burpees, 25 Merkins, 50 lunges, 100yd run
- 10 Burpees, 25 Merkins, 50 lunges, 100 squats, 100yd run
- 10 Burpees, 25 Merkins, 50 lunges, 100 Squats, 150 WW2s, 100yd run
Pick up the 6 via Bear Crawl
Mary
Bird Dog, Superman, Flutters