5 Rounds and Done

November 10, 2020

WHEN: November 10, 2020
QIC: Nighshift
PAX: Harbaugh, Teo, Peppermint Patty, Newt, Good Morning America, Mueller, Cheese Splint, Funyon, Walnuts,
LOCATION: The Vortex
Share on email
Share on print
Share on whatsapp
  1. Warm Up

Lap, SSH, mountain Climbers, shoulder touch Merkins, imperial squat walker

ME

  • 10 Burpees, 100yd run
  • 10 Burpees, 25 Merkins, 100yd run
  • 10 Burpees, 25 Merkins, 50 lunges, 100yd run
  • 10 Burpees, 25 Merkins, 50 lunges, 100 squats, 100yd run
  • 10 Burpees, 25 Merkins, 50 lunges, 100 Squats, 150 WW2s, 100yd run

Pick up the 6 via Bear Crawl

Mary

Bird Dog, Superman, Flutters