This is the second version of the community q and so I decided to give it a little more structure with the following parameters. 5 minute warm-up, roughly 15 minutes of blocks, roughly 15 minutes on the hill, 5 minutes of cardio and 5 minutes of Mary. Here is how it shook out.

Warmarama- SSH, WMH, Arm Cirles, Michael Phelps, 10 Twerkins

Over to the Blocks- Funny Bone- 8 Yanni Merkins

Maraschino- 10 Kettle Bell Swings

Bogey- 15 Arnolds

Nacho Libre- Wood Choppers

Laces Out- Bent Over Rows

Atta-Boy- Weighted Block Squats

Gunny- Overhead Press

TFR- Merkins

Uzi- 10 Getups and 10 down-ups

Vice- Colt 45s

Over to the hill-

Rebar- Murder Bunnies up the hill

Spooky- Bear Crawl up the hill with the side drag

Funny Bone- 10 Blockies

Bogey- Count off- 1s run two sets of stairs, 2s do squats and then switch

Gunny- Traveling Burpees up the hill

Green Acres- Flutter Kicks with blocks held overhead

Atta Boy- Weighted Apollo Onos

Vice- Overhead carry up the hill halfway and then return back safely and cautiously

Laces out- One arm rows- right and then left

Maraschino- Yanni squats- (New to me but really like this one)

Cardio- Nacho led the group through a AYG and then a mosey on one side of parking lot and back down, Uzi and I modified and did some other stuff waiting for the PAX

To finish out the Cardio- Spooky led us through a triple jump burpee down and back

Over to Mary- Rebar- led us on 30 IC LBCs

Uzi closed out the day with high plank holds and low plank holds until the end of our time

COT- The wolf is coming up this Saturday and I personally have a friend going through a tough time, I am hoping to get him out to F3 soon. Keep reaching out to others and thanks to all for showing up today.