I relish in the five months between my wife”s and my birthdays; that magical period where I accuse her of being a cradle robber and I just don”t understand her generation”s issues… it was particularly magical when she was 30 and I was 29.. we were of different decades… she didn”t appreciate that. Well today is the day YHC caught up. 4 pax started this magical day with AMLAP (credit to Juco) to DA and back. 12 pax then set off on the magical birthday pain train.
Standard fare warm-up: SSH, WMH, WMs, LBACs, merkins
Grab your steel. Of course Riggs had to grab the biggest one… he soon regretted it. We started out with an escalator. 33 shoulder presses – move to the next corner – 33 SPs then 33 bent over rows – move to the next corner – 33 SP, 33 BoR, 33 squats – move to the next – 33 SP, 33 BoR, 33 sq, 33 bicep curls – at this point, Riggs looked weaker than normal so YHC had pity on him and steel was adjusted
10 min overhead steel wander – steel had to stay above your shoulders for 10 minutes as we walked around the parking lot – if it dropped, so did you for 5 burpees to get back in line… much to my surprise, not many faultered
Steel Circuits
10 presses, 20 rows, 10 straight arm raises, 20 biceps squats
10 presses, 20 rows, 10 squats, 20 tricep extensions
10 presses, 20 rows, 10 straight arm raises, 20 biceps squats
10 presses, 20 rows, 10 squats, 20 tricep extensions
Mary – Bushwood led 50 flutter kicks, then Riggs 33 flutter kicks.. followed by Tuco 27 flutter kicks (it was during this flutter madness that Floyd decided to drop kick me in the stomach while we all had to listen to Shake It complain that he wasn”t selected to lead the flutter kick).
COT
Moleskin
– Please pray for Cheech (John Flanagan) and his family – y”all know the story by now. Also pray for the young woman who was also involved in the accident.
– Thank you for the birthday wishes; and mumblechatter.. at least I didn”t turn 50 today?