Do you know what some bouts are 3 rounds while others are 5? Of course not, nobody does! Take boxing for example; Rounds are 3 minutes followed by 1 minutes to rest. This makes a 3 round fight all of 12 minutes if it goes to a decision. Adding 2 more rounds adds 8 minutes for a total of 20 minute should the fight go to a decision. Either way a standard F3 beat down is much longer than a professional boxing match. That’s something to think about. This morning was only 3 cause that’s all the time we had.
Warm up
SSH, seal jacks, smurf jacks, imperial walker, squat and Merkins IT. Did 30 burpees in recognition of pax tardiness. Mosey’d To the traffic circle.
The Whoopin
Simple plan to have one group travel to Garrett together and run back as the timer while the other did an AMRAP. While somewhat counterintuitive, groups stay together on the travel and OYO on the AMRAP. Those unwilling to stay with their group during the travel to Garrett were rewarded with burpees OYO until all were in. Amazingly we stayed together as a group.
- Bear crawl/run. 10 SC Spiderman Merkins, Sumo Squat hillbilly, Burpees, WW2. Flip flop.
- Lunge walk/run. 10 SC Jack ass Merkins, Squat jumps, Burpos, V ups. Flip flop.
- Crab walk/run. 10 SC Mike Tysons, jump lunges, 4x4s, hammers. Flip flop.
Mary
Exercises were done IT and then IC. Homer to Marge and Superman.