WARM UP

10 Good morning (8 count)

25 SSH

Hurdlers stretch

Mosey to the wall

10 Dips

10 Step Ups

Rinse and repeat

Mosey to the circle

The Thang

11’s

Burpees up top

Squats down under

Mosey to the track

Merkin (1/4) Mile – Indian Style

50 Merkins

Mosey to the wall

20 Dips

Mary

25 Flutter

15 Box Cutters

10 American Hammers

Hurdlers stretch

Announcements

Ponysaurus Run Thur 5:30ish

0/3/5 mile options

Prayers

Banana Split’s MIL is awaiting test results regarding spine surgery

Thanks to the men that inspire and motivate me to beat the fart sack most mornings. Celebrating my upcoming 5 year anniversary in F3 (6/27/16). All started with a Dabo-lead beat down at Men Of Bluffton and an Indian Run that made me aware of the damage I had done to my body with decades of bad habits and neglect.