Hitting the Wall

May 4, 2021

WHEN: 05/03/2021
QIC: Larry Legend
PAX: Tatertot, Chowdah, Green Egg, Sodapopinksi, Roach, Rooney, Fresh Prince, Blanche, Tivo, Happy Trees

Warm-Up:

  • Side Shuffle Hop – 30 Cadence
  • Windmill – 10 Cadence
  • Willy Mays Hays – 10 Cadence
  • Little Baby Arm Circles – 10 Cadence
  • Imperial Walkers – 10 Cadence
  • Merkins – 5 Slow Count
  • Squats – 5 Slow Count
  • Burpees – 5 Slow Count

The Thang:

  • Jog to the back with 10 burpees at each speed bump
  • Stop at the picnic tables for below set x 3:
    • Erkins – 10 Cadence
    • Derkins – 5 Cadence
    • Dips – 10 Cadence
    • Bulgarian Split Squats – 10 Cadence Each Leg
    • Step Ups – 5 Each Leg Single Count
  • Jog to front running all the stairs
  • At the entrance, use the wall for:
    • Balls to the Wall with Each Person One Shoulder Press
    • Wall Burpees
    • Wall Mountain Climbers
    • Wall Sit with Shoulder Press
    • Wall Jumps (Touch High)
Mary:
  • Ring of Fire, PAX Choice
COT:
Named the FNG:  Brooks Adcock received the name Tivo
Announcements – None
YHC took us out.