Warm-Up:

• Side Shuffle Hop – 30 Cadence
• Windmill – 10 Cadence
• Willy Mays Hays – 10 Cadence
• Little Baby Arm Circles – 10 Cadence
• Imperial Walkers – 10 Cadence
• Merkins – 5 Slow Count
• Squats – 5 Slow Count
• Burpees – 5 Slow Count

The Thang:

• Jog to the back with 10 burpees at each speed bump
• Stop at the picnic tables for below set x 3:
  • Erkins – 10 Cadence
  • Derkins – 5 Cadence
  • Dips – 10 Cadence
  • Bulgarian Split Squats – 10 Cadence Each Leg
  • Step Ups – 5 Each Leg Single Count
• Jog to front running all the stairs
• At the entrance, use the wall for:
  • Balls to the Wall with Each Person One Shoulder Press
  • Wall Burpees
  • Wall Mountain Climbers
  • Wall Sit with Shoulder Press
  • Wall Jumps (Touch High)