20 lucky PAX had the privilege of experiencing the 2018 Briar Chapel World Cup this morning. Zook started the show by storming into the AO right at 5:45 with his vuvuzela in hand and futbol gear on.
Warm-Up
Body Weight Squats x 21
Pele Kicks x 19
SSH x 30
Side note: there have been 21 world cups with the first one being in 1930
Main Event
Mosey to the pitch
Three rounds of the following: 10 soccer style Mahktar N’ Diayes (feet to knees), mosey to stairs, 40 Johnny drama’s, mosey to shovel flag, 25 soccer ball toe touches on curb, mosey back to pitch. At any time, YHC could ask a soccer trivia question and wrong answer would lead to a yellow card and 5 punishment Naymars (hand release burpees)
At end of round 3, Kosher receives second yellow card which leads to all kinds of madness
Main Event part Duex
Kosher took his shirt off to reveal France shirt and says “Bonjour Bitches. Welcome to Koshers VQ”. The first exercise is 5 burpees OYO. Second exercise is again 5 burpees OYO.
Mosey to next corner of parking lot via free kick jumps. (PAX formed 2 lines and jumped single file as if blocking a penalty kick). Then burpees until red card. Merkins till red card, dips then donkey penalty kicks.
Mosey to next corner of lot via throw in walking lunges to next corner. Repeat same exercises from before.
Mosey to shovel flag via Backwards duck walks (as in goalie position)
Mary
Ring of fire four soccer ball pushups
Boat/canoe
Little baby leg circles
American hammers
Sitting arm circles
Announcements
- Sunnyside this Saturday
- New AO coming to BC starting Aug 3rd, Fridays at 0530 meeting at Pollard Middle school. Your Site Q will be Zook. Working title is The Mustang.
- 2ndF at the wall on 7/18. Get a 6-pack and bring it. You can walk home!
- BC family picnic 9/8
- Awesome job by ICE with fundraising for Carolina Swims Foundation
COT/BOM courtesy of Kosher:
Listening to lot of TED talks recently with many being about the power of being positive. One constant of most long living people was staying positive and having a friend who was that positive influence for them. Go out today and be that person!