19 on a cold and wet morning at Fetzer with 1 FNG Head Gear.
Warm Up—-40 SSH IC, WM, MMH, AC
Stadium Stair Running and exercise at each end would be the theme of the day. 2 exercises on each stop alternating. So 20 reps of 2 different exercise, then 5, then 15, then 10
Stadium 1—-Hand Release Merkins and Squats (50 total of each)
Run Stadium Stairs Again
Stadium 2—Repeato HRM and Squats
Run Stadium Stairs Again
Stadium 3—Burpees and High Knees
Run Stadium again and to the circle
Stadium 4–Not enough time for 50 burpees and 50 high knees so improvised. 15 Hand Release Merkins Burpees OYO
Mary
MTN Climbers X30 IC, Russian Hammers X30 IC, Dying Cockroach X25 IC, MTN Climbers X30 IC
COT
KJS