With 46 closing in, I wanted to be sure I made 45 count!
Mosey’d to the park. Arm circles, 45 IC SSH, tempo merkins, tempo squats
Modified Cooper – burpees, squats, merkins, and imperial walker descending count from 9. Bear crawl/crawl bear between each. that 45 rep of each.
Rings of fire. 5 count each for 9 pax. BOOM – 45 again! BTW/hip slappers, low dip hold/dips, people’s chair, pike hold/dry docks.
Tour de Humper – Run with 5 stops of 9 Monkey Humpers each. Tour de Merkins – Run with 5 stops of 9 Merkins each.
45 IC each, box cutters, flutters, bird dogs/plank jacks