Tabata and the King of Pain

July 27, 2020

WHEN: 07/27/2020
QIC: RG3
PAX: Paperjam, Cricket, Boyardee, Duplo, Brotox, Chum, Catskill, Marky Mark, Jingles, Rambler, Stubbs

YHC arrived to find Chum lying flat on the pavement claiming to be stretching, h0wever, he looked quite dejected and sad about it.  Shortly thereafter Jingles showed up, which surprised the PAX and resulted in much mumblechatter about his morning routine which, as it turns out, involves a 4:15 alarm and ~20 minutes of staring into space. The clock hit 5:31, Duplo pulled in and we were off.

Warmup

  • SSH x 20 IC
  • Slow Squats x 8 IC
  • Arm Circles x 10 IC FR, x 10 IC RV
  • Frankenstiens x 10 IC
  • Calf Stretch R/L x 30 seconds

Main Event

  • Indian Run up to Cardinal Ridge and Back
  • Return to AO for Tabata, 20 seconds workout, 10 second rest, repeat to 4 minutes
  • Merkins
  • Reverse Lunges
  • [Run Lap]
  • Burpees
  • American Hammer
  • [Run Lap]
  • Mountain Climbers
  • Jump Squats
  • [Run Lap]

Mary

  • No Time!

Announcements

  • Sasquatch CSAUP at the Battering Ram this Saturday (see slack for details)
  • Special Basecamp Saturday starting at 630
  • Rambler starting new job today. PAX wished him well.

COT

As always, appreciate the support and for being such an important part of my day. Wished Rambler well in his new position and prayed for the PAX to have a great week.

Moleskin

  • YHC forced the PAX to listen to The Police throughout the Tabata workout. There was much mumblechatter about the lyrics but we decided that all of the songs were about a girl.
  • YHC almost spilled Merlot after the Burpee portion of the Tabata. Apparently this is now referred to as “The Mothman”
  • Marky Mark commented that our next FNG should be named “King of Pain” which I think is potentially too cool.