It was a warm December morning, with a slight drizzle in the air. We had eight PAX arrive for the main event. Four PAX participated in EC (only God knows what they did). We had a great final Big House for 2023 as the PAX shared their stories from the Christmas holiday.

Warm Up:
* SSH x 20
* A mustachioed Beaujolais strolls up ready for action.
* WMH x 20
* Arm Circles x 20
* Overhead Clap / Seal Clap x 20
* Imperial Walkers x 20
* Run a lap around the parking lot

Main Event:
* Shoulder press x 20
* Lunge x 20
* LBC x 20
* High knees x 20
* Merkins x 20
* Run a lap around the parking lot
* Shoulder taps x 20
* Squat jumps x 20
* Peter Parker x 20
* Merkins x 20
* Flutter kicks x 20
* Run 2 laps around the parking lot
* Round of 11's with Shoulder taps & Flutter kicks
* Run 2 laps around the parking lot

Announcements:
* The Rabbit trail run is a go this Saturday, December 30th at 7AM.
* Quarterly Report will be held next Saturday, January 6th at the Cougar. There is a sign-up sheet in Slack.

COT:
* Bobby recently had a significant lung / respiratory issue that he could have avoided had he went to the doctor earlier (his words, not mine). Make sure each of you stay current on preventative medicine recommendations from your doctor. My colonoscopy is scheduled for February 21st, if you want to go together let me know.