12/23/2021 Tobacco Road – A sense of purpose

December 23, 2021

WHEN: 12/23/2021
QIC: Mueller
PAX: Bellhop, Bells, Cardiac, Kia, and Scapula
ME HEADCOUNT: 6

YHC didn't recall signing up to Q Tobacco Road, but there it was on the calendar. And after 4 days of vacation, the extra push was definitely need this am. It was a wee bit chilly, but the bright moon gave things a nice white/warm glow.

Warm up: SSH, WMH, GM, IW, HB, ACs, OCs, MCs, and slow merkin,

Mosey to the new parking lot

The Thang:

(1) Elevens
Each PAX got 2 parking spaces. Performed 1 exercise at one line before travelling across the 2 parking spaces to the far line and performing another exercise. PAX increased reps at one line and decreased reps at the other – total reps always added up to 11. PAX did 3 sets. First set was merkins and dry docks with bear crawl and crawl bear as the mode of travel. 2nd set was LBCs and WWIIs with travelling burpee as the mode of travel. 3rd set was Johnny Dramas and squats with lunge walk and reverse lunge walk as the mode of the travel.

(2) Dips, Derkins, and Step Ups.
PAX moseyed over toward the bathrooms and used the walls to do 3 sets of dips, derkins, and step ups. 10 reps of each (step ups was 10 for each leg)

Mary: Flutter kicks, heels to heaven, and superman.