Warmarama
SSH x 25 IC
WMH x 12 IC
Imperial Walker x 12 IC
Arm circles x 12 IC
Reverse x 12 IC
Slow merkin x 12

The Thang
Mosey to the back parking lot. YHC had posted at a large convergence down at F3 Lake Norman on Black Friday. One of the workouts was a 12 days of Christmas. YHC had done one or two of these before but this one was different with some more movement.
For the 12 days of Christmas, cones were placed in a straight line 30 feet apart down the bus parking lot. Each cone has a sign on it with the day and exercise. Day is the number of reps. Day 1, 1 rep. Run to day 2, 2 reps, run back to day 1, 1 rep until all 12 days completed. Exercises were:

Day 1 – 8 count manmaker
Day 2 – Catalina Wine Mixer
Day 3 – Bobby Hurleys
Day 4 – American Hammers IC
Day 5 – Burpees
Day 6 – IC lunges
Day 7 – Diamond merkins
Day 8 – V-ups
Day 9 – Prisoner Squats
Day 10 – Carolina Dry Docks
Day 11 – Johnny Dramas
Day 12 – Pullups (on playground)

Once completed mosey back to the front parking lot to grab weights. YHC sons 4th Birthday was today and he chose 4 exercises to do 4 sets of. 10 reps for YHC 10 year anniversary working at UNC earlier this week. Time was short so only completed 4 exercises. 10 curls, 10 overhead press, 10 squats, 10 swings.

Mary – flutter x 25

COT and prayer requests for Iggy Peck with addition to home and anxiety and also Shake It's nephew.