12/07/2022 The Earl – 5 Years of Moisture

December 7, 2022

WHEN: 12/07/2022
QIC: Yanni
PAX: SonicCraut, Montecristo, Paperjam, DeWater, Zook, Cricket, Marky Mark, Duplo, Guesstimator, Spalshback, Nitro, Spartan, Buzz Bait, Siesta, CHiPs, Brotox
ME HEADCOUNT: 17

It was 5 years ago that Ito approached YHC about starting an AO in Pittsboro to expand the imperial dominance of F3 Churham even further south. We had low expectations as nobody had ventured into circle city with any type of ambition before. Things started slow but over time The Earl has grown into the flagship AO of Pittsboro. Many PAX have come and gone over the years but the Pittsboro scene is still strong and growing some 5 years later. Ito's vision of a single AO in Pittsboro has grown into a 3 headed AO giant that has provided many men with the same benefits that F3 Churham has spread across a large swath of the piedmont. Men have a place to gather and get strong, make friends in a judgement free zone and just act like jackasses for 45 minutes before we have to pretend like we're responsible adults for 23 hours and 15 minutes. These AOs can only grow and thrive when men come together and make inappropriate moisture joke gaffs in the cold hard gloom. The Earl looks to be in great hands with Monte and Quint and I think the founding fathers would be proud of this little AO. On to the workout…

I tried to stay true to Ito's first workout, but realized these jokers are now 5 years stronger so I just lied to them and made them do a lot of hard stuff…
Original… https://f3churham.move-marketing.net/the-rooster-crows/

Warm Up
SSH x20
WMH x10
Air Squat x10
Arm Circles x10

Thang
Merkin Pyramid in front of historic courthouse.

Dips x20
Derkins x20
Step Ups x10

Bear Crawl/Lunge Walk around parking lot

Heading back to the AO stopping at random places where previous Earl felonies have been covered up…
Burpees x20
Air Squat x20
Merkins x20
IW x20
Run, then repeat, decreasing reps by 5

Mary
Ring-o-Fire
American Hammer
Nolan Ryan
Gassy Freddie Mercury

Various Announcements
Lots of fundraisers, check Slack
4th Annual EOY Chatham Award at the BC clubhouse 12/21

BOM
Thanks all for coming out. This F3 thing only works because guys realize that this is much more than a burpee contest. It's about creating a community and connection with the other guys. Supporting each other and pushing each other. Knowing that it doesn't matter what color you are, where you come from, your economic status, what higher power you look to or which oval you fill in on your ballot, we can come together and act like idiots for 45 minutes together and have fun. YHC has met some of his best and most important friends through this experiment and value each and every minute we spend together. Here's to 5 more years of The Earl!!