To get the blood flowing we jogged around the AO parking lot, reconvening to execute our warmups (side straddle hops, wind mills, arm circles, standing side stretch, imperial walkers). Off to the traffic circle we went to complete a circuit of lunges, mountain climbers, merkins with knees to elbows. From there we mosied to the school entrance and introduced dips, inclined merkins, johny dramas, and one legged dips (deer balances or something like that, might need to revist the naming on that one). After that, the brick wall was our friend where we performed people's chair (two rounds, one with one thing we were thankful for and the next round was a 5 count, performed by each PAX). Off to a nearby curb we went for some one handed merkins, johny dramas, side straddle hops, lunges in place, and lastly inclined slow merkins. At that point, we all mosied back to the AO where the PAX helped me finish out the remaining minutes with a variety of different exercises, such as heels to heaven and little baby crunches. Thanks to all who came out and for those who were not able to make it, we missed you and we'll see you next time!