This weekend was a particularly dark day for UNC mens' athletics, with the football team losing in OT to State and the bball team losing 2x. As penance for the poor play and poor results, PAX needed to do some suicides.

Warm up: SSH, WMH, IW, HB, AC, OC, MC, PP, PP

The Thang: Escalating Suicides
PAX moseyed to the stadium and lined up on the goal line for some suicides. This would be an escalating suicide. Starting at the goal line, PAX bear crawled to the 5-yard-line, did 5 merkins, and crawl beared back to the goal line. Next we added 10 IC LBCs – to be done at the 10-yard-line after again completing the first suicide (bear crawl and merkins). Mode of travel from the goal line to the 10 yard line was lunge walk. Next we added 15 dry docks at the 15-yard-line, with mode of travel side shuffle. After that we added 20 squats at the 20-yard line, mode of travel karaoke. Last we added 25 single leg count flutter kicks. Mode of travel was run and backwards run. We then repeated the last, full suicide before beginning the escalator descent (subtracting one step each round). After finishing the suicide escalator, PAX ran 100 yards and moseyed back to the goal line.

The Thang 2: Dips and Erkins
PAX spread out and used benches for 3 rounds of dips and erkins.

Mary:
Homer to Marge, American Hammer, Plank holds, Yoga stretching, and Heels to heaven.

COT: Holiday party and charity fundraising event.