Small group utilized the circle at Circle City for some ladder work and running between sets.
Warm-O-Rama :
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SSH IC
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WMH IC
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Imperial Walkers IC
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Mountain Climbers IC
The Thang :
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Mosey to Circle
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12 Jump Squats SC
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12 Burpees SC
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Run the circle
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10 Jump Squats
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10 Burpees
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Run the Circle
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8 Jump Squats
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8 Burpees
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Run the Circle
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Back up 8 through 12
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some mumble chatter on politics & mortality then mosey back to AO
The Mary :
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Merkins Ring Of Fire, 3 rounds.
The COT :
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Announcements: Holiday Party on 17th, 1st Sunday @ Pittsboro fundraiser
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Name-o-rama:
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COT: Since some of us have experienced personal loss this weekend, the message today was about how short life really is and making the most of the time that we do have on this earth. Leave a mark by helping those around you.