This was my VQ at Kenan, a site that I don't frequent very often, but really should. It is a great site with lots of options both inside and outside the stadium, which allows the Q to keep things interesting. That is exactly what I tried to do. Was it successful? I will let you all be the judge of that.

Warm-o-rama
SSH x 25
Windmills x 10
IW x 10
Seal Claps x 10
OH Claps x 10
Air Presses x 10
Slow Squats x 12

The Thang
I mentioned that I had tried something different at TBR several weeks back and none of the PAX were there for it, so wanted to give it another go.

Short Mosey to the area "cut through" area between Kenan and Hooker Field where there are ramps and stairs. We all lined up near the swimming pool area.

Bear Crawled from the bottom up to the yellow poles on Stadium Drive. At each set of stairs (there are 5) each PAX did one burpee. When we got to the top 5 burpees OYO. Then we held plank/squats while we waited for everyone to finish. Headed back down to the bottom and did it again, but with Lunge Walks as the new mode of travel. YHC thought about doing a third round with crab walks, but thought better of it.

Mosey to the front of the Student Recreation Center (I think that is what it is called) where there is a section with plenty of wall for each PAX to do some exercises
We did three sets of:
Step Ups/Jump Ups x 10
Erkins/Derkins x 10
Tricep Dips x 10

Now it was time to use what makes Kenan famous — the football field. We headed inside the stadium and did some 11s up the lower level stairs.
Started at the Bottom with 10 WWIIs, Stairs to top, 1 Shoulder Tap Merkins, Stairs to the bottom….9 WWIIs / 2 Shoulder Tap Merkins and so on and so on.

Circled up at the 50 Yard Line for Mary — I like to do a quick 100 count.
Flutters in Cadence x 20
LBCs in Cadence x 20
Heels to Heaven x 20
Home to Marge x 20
Plank Jacks x 20

We are done

Announcements and Prayer Requests
Holiday party upcoming on December 17th. Check the channels for more info. Ms of all types (Mistresses included are welcome)
Charitable event — Boucher has the info

COT
Mental Health is real. Sometimes it may seem like someones issues are not a big deal to you, but if they are a big deal to the person suffering, take it seriously. Help and support where you can. We have F3 for that for many of us, and many others have families, but others don't have anyone, so if ever encountering someone that needs help, do not hesitate to offer what you can. Aye!!!