Hurricane Nicole was promising flash floods, tornados, and thunderstorms for Friday morning, but at some point during the night, the forecast changed so that there would be clear skies from 5:30 to 6:15. The forecast ended up being wrong, and rain started coming down at 5:29. We moseyed over to the front of the library to take shelter for Warmarma.

WARMARMA
SSH x25
Imperial Walker x10
Slow Squat x10
Little Baby Arm Circles x10
Reverse x10
Seal Clap x10
Overhead Clap x10
Overhead Press x10
Hillbilly x10
Slow Merkin x10

THE THANG
We did a circuit with 12 exercises. For the first two rounds, we had 45 seconds to do as many reps of the exercise as possible and then a 15 second break before the next one. For the third round, we did 30 seconds of each with a 10 second break between each exercise.

The exercises were:
SSH
People’s Chair
Merkins
LBCs
Step Ups onto the bench
Squats
Dips
Plank Hold
High Knees in place
Lunges
Merkins with rotation (The PAX informed YHC this is called the Bitcoin Merkin, and we shared some LSU facts to honor Bitcoin)
Side Plank

Recovery walk to the other side and back

If you happen to read the NY Times Health section, you may know that this exercise was plagiarized from their 7-minute workout and converted into a 12-minute workout. But you know, amateurs imitate, geniuses steal. That sentence is also plagiarized by the way.

THE MARY
Homer to Marge x15

COT
On this Veteran’s Day, thank you to everyone who has given their life or put their life at risk for the benefit of others.