Warm Up

Elbow Twists
Kidney Knockers
Windmills
HillBily Jacks
Waist Hangs
Willie Maze Haze
Arm Circles

Bernie and Bear crawl around the parking lot.

Mucho Chesto
Merkin x 10
Wide Merkin x 10
Stagger Left x 10
Stagger Right x 10
Ranger x 10
Diamond X 10

Repeat the above, though the Diamond Merkins
were reduced to 7 due to Q.

Bernie Sanders around the parking lot

High Knees for 1 minute. @AttaBoy set the example.

Core

– Left Right Hammer
– Reverse Sit Up
-Outlaw Mary
-Boat Canoe Paddle
-Homer to Marge with Hold
– Cobra Pose

Run around the Traffic Circle

We moved to the far corner of the parking lot so
as not to get run over by incoming traffic.
A couple of Orange Cones could be a good idea.

Ascending Jump Squat Twists

Planks

– J-Lo
– Wide – 1 min
-Side Plank with Left and Right Leg Up
-Arm Up left and Right
-Face Up
-Bird Dogs

COT-
It is written that we have 10's of thousands of thoughts
per day running through our minds, and that 99% of them
are the same thoughts.

Be an observer of your thoughts and notice where the
record is stuck. Is it true? Is this thought helping or
harming you and your family?