11/03/2022 The Knight – Successful Soft Launch at The Knight

November 4, 2022

WHEN: 11/03/2022
QIC: Guesstimator
PAX: Montecristo, Madden, Buzzbait, Brotox, Marky Mark, Maraschino, Bada Bing, SonicCrout, Siesta, Quint, Bump Draft
ME HEADCOUNT: 12

First things first, this workout was assisted at many times (too many to count) by various PAX who quickly and effectively stepped up to respond to my request to provide a workout, a count or both. Thank you.

Gathering for the first time at the AO, the PAX launched into the workfout with:
Side straddle hop
Imperial walkers
Mountain climbers
Little baby crunches
Flutter kicks

From there, we moseyed up the boulders to a greenway, where we approached a grassy hill and conqured downhill Bear Crawls and traversed back up with Bernie Sanders.
Continuing our mosey, next we approached bike racks, where we executed a variation of Merkins and Dips and for those who did not have a rack, they performed Johny Dramas, we then rotated.
Next, for the fun, was a combination of tossing the pig-skin plus a frisbee (glad I brought this, turn out was higher than anticipated). Despite the lights, many catches were not completed resulting four Merkins for the QB and Receiver, but that's all part of the game.
The PAX was then led to the largest hill I could find, where downhill Lunges and uphill Frog Jumps were completed.
A circular greenway was then put to use for Side Straddles and high jumps, then to finish the loop, we performed Bernie Sanders.
After a short mosey, we were back near the AO where a concrete seat wall offered a location to conduct a combination of Dips and Raised Merkins. Next came help from the PAX where a few more exercises were completed.
Lastly, we migrated to the AO where the infamous Inch Worms among a few others brought us home.
Thanks to all who made this soft launch a success and we look forward seeing those who could not make it out at The Knight another time!