Grandpa Ninja and Crab Cake reached out to see if YHC was available to Q and as tantalizing as it was to get a Bushwood Beatdown at Rameses, YHC answered the call. YHC was inspired by the Tar Heels historic Football Success and an amazing season by Drake Maye – https://www.outkick.com/drake-maye-north-carolina-quarterback-stats/
Completed – 77.3% of his passes.
Completed 29 passing touchdowns and
Amassed 2,671 passing yards
Rushed for three scores and has a team best 439 yards rushing.

SSH IC x 24
Imperial Walker IC x 24
Arm Circles IC x 24
Mountain Climbers IC x 24
T-merkins IC x 32 (number of touchdowns Drake Maye is responsible for)

Fellowship run around the church and, Frankenstein the length of the lower parking lot.

The Thang

Pax grab some steel, count off by 6 and line up in football formation where the PAX would rotate through the following stations doing AMRAP, with the DB/WR combo being the timer.

13 Pax
1 DB (Backwards Run to to defend the receiver )
1 WR (Run with DB to end of parking lot, try to make the catch for the touchdown)
2 Left Tackle – overhead press
2 right Guard – Upright Chest press
2 Center – Kettle Bell Swings/bent over rows
2 Right Guard – curls
2 Right Tackle – triceps extension
1 QB – pulse squat and throw when ready

The Pax were able to complete 2 complete circuits.

We finished up with 32 Heels to Heavens.

COT
Bull 2023 – 10/28/23

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