Warm up:
SSH
Good Mornings
Willie Mayes Hayes
Imperial Walkers
Arm Circles

Grab coupons including a few ruck plates and a cinder block. Move to a wall for static holds.

Team 1: Hold coupon overhead for 5 minutes (If a PAX has to break position, he does 10 merkins and gets back to it)
Team 2: People’s chair for 5 minutes. (10 WWIIs and get back to the wall)

There were a lot fewer breaks than you might expect. Good work!

Move to the picnic tables for 11s

11s Dips and Derkins
11s Step Ups and Freddy Mercurys

Move to the ramp for loading the Ark

Bear Crawl up the ramp, jog back to start and hold plank
Crabwalk up the ramp, jog back to start and hold plank
Sprint up the ramp, jog back to start for Mary

Mary
Russian Hammers
Box Cutters
Burpees

COT
No one has any requests or concerns, so we all have a lot to be grateful for.

Already looking forward to a Slug Q next week!