Great morning with 11 PAX showing up for some fun. YHC started the morning off with a short warm up:

SSH, Good morning, Wind Mill, and Willie Mays Hayes. 1 lap around the parking lot. Grabbed some rail for what I dubbed the Banana Split Special (BSS). The BSS shoulder shred included:

• 20 Dips
• 20 Derkins
• 20 Urkins
• 20 Overhead Claps CC
• 20 Should Press CC
• 20 Seal Claps CC

Repeat 1x with only 10 reps per movement.

The PAX moseyed to the back parking lot. YHC looked on the F3 website and found something that seemed “fun”. The PAX used the parking lot as a track. We completed 3 rounds of the following:

Round 1

• Sprint to turn 1
  • 20 Merkins
• Bear crawl to turn 2
  • 20 lunges each leg
• Sprint to turn 3
  • 20 Wide grip merkins
• Bear Crawl to turn 4
  • 20 Air Dramas

Round 2

Same modes of travel. Exercises included:

• 10 ________ burpees. Still not sure what they are called. I thought they were True Americans. Consisted of hand release merkin and a plank jack. Somebody let me know what they are called.
• 20 air dramas CC
• 10 _________ burpees
• 20 jump squats

Round 3

• 20 Carolina Dry Docks
• 20 squats
• 20 Carolina dry docks
• 20 lunges

Ricky Bobby back to the front. YHC tried to recreate a challenge between two teams based on Soda’s attempt the previous day at #thebigdance. The idea was to divide PAX into 2 teams, one man bear crawls to speed bump in the middle of the parking lot and sprints the remainder to the end. Once they hit the 4^th parking space, the next PAX follows. Little confusion, but we figured it out.

Circle up for some Mary:

• Flutters
• Freddie Mercurys
• WWII
• 10 count bows and toes ring of fire

COT- no announcements or prayer requests. YHC took us out.