Today I wanted to go back to Dook’s campus after a UNC win on the football field and do some bragging. Then I saw the weather forecast calling for rain and so I decided to modify.
Warmarama- SSH, WMH, Arm Circles, Michael Phelps, Manafort Good mornings
The thang: Mosey to covered picnic area. One partner was the timer who made a small circle up and down stairs while the other partner did seated rows and urchins on the bar, 3 rounds of each exercise and 6 total flights of stairs
Mosey to blocks and farmers carry to the stairs
At stairs- 25 curls- up stairs and back down till reach 100 curls- 25 weighted squats up stairs and back down till 50
Back to AO after returning blocks
3 rounds of 14 overhead claps with weighted ball
1 round of 14 hose to toes
1 round of 14 right shoulders
1 round of 14 left shoulders
1 10 count of ball hollow hold
COT: 10 year of F3 is this Saturday celebrate with a trip to Fayetteville or come converge at UNC