Warmup
* 20 Side Straddle Hop
* 10 Windmill toe touches
* 2 sets of 10 deep lunge holds and stretch
* 2 sets of side left lifts leaning against partner

Workout
* Mosey over and pick up cinder blocks and mosey back to start
* 10 in cadence curls with blocks
* 10 over head presses with blocks
* 10 Burpees on your own
* Raise blocks to chest and brisk walk to other end of parking lot
* 10 moutain climbers
* Raise blocks to chest and brisk walk back to start
* 10 close grip dry docks
* 10 Durkins on blocks
* 10 Urkins on blocks
* 10 Left Urkins (Lurkins) on blocks
* 10 Right Urkins (Rurkins) on blocks
* Mosey to over Benches
* 2 sets of 10 Dips on benches
* Mosey back to start
Back to Start for Mary
* 10 Hello Dolly
* 10 High Hello Dolly
* 10 Little Baby Crunches with a twist
* 10 Dying Cockroaches
* 10 Peter Parker on the blocks
* Carry blocks back & put away

Announcements & Namerama
* Chatham Habitat for Humanity Saturday 11/12/22 (https://f3.chathamhabitat.volunteerhub.com), next week is Mystery Q month